Suffering from anxiety can be crippling. It can make you feel overwhelmed, out of control, and can cause you to experience a racing heart, shaking, and sweating. Left unchecked, anxiety can evolve to affect your outlook so you feel more negative, as well as causing you trouble sleeping at night through insomnia.
Of course, having a certain amount of anxiety is normal and we all worry about things at some points in our lives. However, if anxiety is taking over your life and holding you back, then you may have an anxiety disorder.
Whilst no one actually knows what causes anxiety, lots of factors come into play – not least the current state of the world with the Covid-19 pandemic.
“In the year ending March 2020, average ratings of life satisfaction, happiness and anxiety, in the UK, all deteriorated; this is the first time since we started measuring them, in 2011, that these three measures have significantly worsened when compared with the year before.” – Office for National Statistics
Anxiety is very real, it can be debilitating, and over a prolonged period, it will weaken your immune system because of the amount of stress and pressure it creates within your body.
With all that said, however, things can still be very different…
Because if you are currently suffering from anxiety and truly want rid of it, there are powerful and proven solutions available for you to use immediately…
Using Cognitive Behavioural Hypnotherapy to Treat & Beat Your Anxiety Disorder
At Inner Medicine, we recognise how miserable your life can be when you regularly suffer from anxiety, which is why we specialise in offering Cognitive Behavioural Hypnotherapy to our clients.
Hypno-CBT as it’s also known as, is an extremely effective and quick technique that helps you finally gain control over those factors contributing to your anxious state meaning you’re able to ease into feeling great and being in full control of your life once again.
Just imagine for a minute how that’s going to feel!
The reason Cognitive Behavioural Hypnotherapy is so effective for your anxiety-inducing triggers, is because it gets you to become aware of your negative automatic internal thoughts, beliefs, and feelings, replacing these with more helpful and positive ones and finally spending time rehearsing your new ways of thinking, acting and feeling whilst in the calm, relaxed and powerful state of hypnosis.
Because it’s impossible to feel both anxious and calm at the same time, Hypno-CBT techniques, along with specific breathing and relaxation skills helps your body and mind reconfigure your response to triggers that previously made you feel anxious. What happens is you start to perceive those triggers differently than before, and consequently, you begin responding to them with a sense of calmness and control.
Cognitive Behavioural Hypnotherapy can be used to treat a variety of conditions, from;
- Generalised Anxiety Disorder
- A chronic condition causing anxiety for a wide range of situations rather than just one particular issue
right through to;
- Postnatal Anxiety
- Where becoming a parent for the first (or again) has you feeling overwhelmed or feeling like you’re unable to cope
So if you suffer from anxiety and you want it to stop, discover how to use Cognitive Behavioural Therapy to treat anxiety right now!