Don’t believe everything you think!

Our thoughts have such incredible power from influencing what we do, how we feel and how we go about our lives interacting with others. Sometimes they are useful, but unfortunately we often carry with us negative or distorted thoughts and thinking patterns. This can lead us to feeling low, depressed and wanting to isolate or […]

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What are SMART goals?

SMART is an acronym that you can use to guide your goal setting and is a process we will go through together when you set any goals for therapy, to ensure that they are achievable and realistic.

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