A good night’s sleep is a wonderful thing – yet it isn’t always so easy to achieve!
Insomnia, when we struggle to fall asleep and/or stay asleep at night, is a very common problem. Someone who suffers from insomnia won’t be getting the vital, restorative sleep they need to feel well, able to cope with life and to thrive. Insomnia detrimentally affects our energy levels, mood and how well we can function. As well as being very unpleasant, long term insomnia can contribute to health problems.
There is a lot you can do to help with insomnia – you don’t need to live with low energy and feeling tired and unrefreshed.
To find out how we can help you please get in touch to arrange for a free consultation – email@example.com / 07790 207373